• Aromatherapy for all

    My herb gardens are full of herbs that help to bring a sense of peace and calm to my daily life. Lavender, rose geranium and lemon balm are herbs that have been used for centuries to calm the mind and lift the spirit. These are simple garden herbs that don’t have a lot of clinical trials, scientific evidence and media hype to back them up. They are herbs that are easy to grow and just make you feel better when you have them around.

    I plant aromatic and uplifting herbs along pathways in my garden and walkways into my house so that I can grab a piece and sniff it daily as I come and go. Other herbs that I plant close to where I walk are peppermint, spearmint and rosemary. Enjoying the smell of plants on a daily basis is very therapeutic. You know the old saying, “Take time to stop and smell the roses” Well, expand your healing scent environment to include more than roses.

    The aromatic properties of these herbs not only calm the mind but they are very anti-bacterial and help to keep away colds and flu. If you don’t have a garden or a green thumb, plant some rose geranium or lemon balm in a pot and grow it outside your front door. If you still forget to water it, bring it in as a houseplant. You can find creative ways to have good smelling plants in your life.

    Rosemary topiaries are nice on the kitchen table and spearmint does well in the bathroom. Peppermint will grow on any window sill and make doing the dishes more pleasant. We have lemon and rose geranium growing in pots on the steps to the front door so we always have a nice smell wafting into the house. If you live on the third floor, planter boxes are the answer. Old European herbal books talk about having lavender and other healing herbs growing outside the windows. The heat of the sun and the wind would bring the therapeutic scent into the hospital room.

    Think about how you could bring aromatic plants into your life. I often give rosemary, rose geranium and lavender planted in beautiful pots as gifts. They provide years of aromatherapeutic benefit. Part of my “flowering the world” includes giving these plants as cut flowers. Even if you buy a bouquet of flowers, rosemary and lemon verbena make nice additions to practically any arrangement.

    Do you have a small patch of your lawn that you could rip out and plant herbs in? If your child’s elementary school is like most, it could use some beautification and scent enhancement. What about that strip of dirt in the middle of the sidewalk? Many stores and businesses have empty planter boxes or empty dirt space on the side of the buildings. Having aromatic plants in front of the store is good for business.

    These aromatic herbs are considered mood elevators. They give us the opportunity to take a deep breath and feel good even if only for a moment. The plant world can help us in so many ways that seem so simple yet are very powerful. Take a moment to see if there is some way for you to bring the healing medicine of the earth deeper into your life.


    Kami McBride is the author of The Herbal Kitchen and has helped thousands of people learn to use herbs in their daily lives in ways that are healthy, safe and fun. She is the director of Cultivating the Herbal Medicine Woman Within, an experiential training in using herbs in the home for everyday health. An intuitive and inspiring teacher, Kami works to revive the cultural art of home herbal care and teaches herbology as a relationship with the Earth and a way of life. For a schedule of classes or herbal consultations, visit www.livingawareness.com

    • It’s been dark and gloomy all day today and I have stayed in my bed reading, writing and musing. I have a candle that has burned all day with lavender and I can feel the soothing effect and it so meshes with my affect today. Lazy and relaxed and happy. I loved all your suggestions. Thanks.

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